KING SALMON FILLETS vs FARM RAISED CATFISH

Nutrition comparison per 100 g serving

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KING SALMON FILLETS wins in 4 out of 10 nutrient categories

KING SALMON FILLETS: 4 vs FARM RAISED CATFISH: 3 (3 ties)

Overview

Nutrient	KING SALMON FILLETS	FARM RAISED CATFISH	Winner
Calories	177 cal	80 cal
Protein	20.4 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING SALMON FILLETS	FARM RAISED CATFISH	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	KING SALMON FILLETS	FARM RAISED CATFISH
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	44 MG	143 MG

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