KING SALMON FILLETS vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KING SALMON FILLETS: 3 vs SKINLESS CATFISH FILLETS: 3 (4 ties)

Overview

Nutrient	KING SALMON FILLETS	SKINLESS CATFISH FILLETS	Winner
Calories	177 cal	71 cal
Protein	20.4 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING SALMON FILLETS	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	KING SALMON FILLETS	SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	44 MG	274 MG

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