KING PREFERRED vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KING PREFERRED: 5
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | KING PREFERRED | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 306 cal | 113 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 10.2 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING PREFERRED | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KING PREFERRED | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 214 MG | 42 MG |