KING PREFERRED vs DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KING PREFERRED: 5
vs
DESSERTS: 5
(1 ties)
Overview
| Nutrient | KING PREFERRED | DESSERTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 101 cal | |
| Protein | 5.1 g | 1.3 g | |
| Carbs | 50 g | 20.7 g | |
| Fat | 10.2 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING PREFERRED | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KING PREFERRED | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 214 MG | 128 MG |