KING OYSTER MUSHROOM vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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KING OYSTER MUSHROOM wins in 4 out of 10 nutrient categories
KING OYSTER MUSHROOM: 4
vs
DICED GREEN CHILES: 2
(4 ties)
Overview
| Nutrient | KING OYSTER MUSHROOM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER MUSHROOM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KING OYSTER MUSHROOM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 247 MG | 400 MG |