KING NUT COMPANIES vs ORGANIC KETTLE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KING NUT COMPANIES: 5
vs
ORGANIC KETTLE POPCORN: 5
(1 ties)
Overview
| Nutrient | KING NUT COMPANIES | ORGANIC KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 483 cal | |
| Protein | 23.3 g | 6.9 g | |
| Carbs | 26.7 g | 72.4 g | |
| Fat | 43.3 g | 17.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING NUT COMPANIES | ORGANIC KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KING NUT COMPANIES | ORGANIC KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 200 MG | 483 MG |