KING HENRY'S vs RAW CASHEWS
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 7 out of 11 nutrient categories
KING HENRY'S: 7
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | KING HENRY'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KING HENRY'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 54 MG | 10 MG |