KING HENRY'S vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
KING HENRY'S wins in 6 out of 11 nutrient categories
KING HENRY'S: 6
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | KING HENRY'S | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KING HENRY'S | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 467 MG | |
| Sodium, Na | 54 MG | 0 MG |