KING ENRICHED WHITE BREAD vs CALISE BAKERY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

KING ENRICHED WHITE BREAD: 6 vs CALISE BAKERY: 6 (3 ties)

Overview

Nutrient	KING ENRICHED WHITE BREAD	CALISE BAKERY	Winner
Calories	271 cal	282 cal
Protein	8.3 g	10.6 g
Carbs	50 g	54.1 g
Fat	3.1 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED WHITE BREAD	CALISE BAKERY	Winner
Folate, total	100 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED WHITE BREAD	CALISE BAKERY
Calcium, Ca	104 MG	118 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	83 MG	0 MG
Sodium, Na	479 MG	565 MG

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