KING ENRICHED WHITE BREAD vs TRADITIONAL OAT BRAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KING ENRICHED WHITE BREAD: 5
vs
TRADITIONAL OAT BRAN BREAD: 5
(3 ties)
Overview
| Nutrient | KING ENRICHED WHITE BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED WHITE BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED WHITE BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 536 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 83 MG | 143 MG | |
| Sodium, Na | 479 MG | 375 MG |