KING ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
KING ENRICHED BREAD: 4
vs
HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | KING ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 51.9 g | 53.9 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KING ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 513 MG |