KING ENRICHED BREAD vs PLAIN JUMBO BAGELS

Nutrition comparison per 100 g serving

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PLAIN JUMBO BAGELS wins in 9 out of 15 nutrient categories

KING ENRICHED BREAD: 3 vs PLAIN JUMBO BAGELS: 9 (3 ties)

Overview

Nutrient	KING ENRICHED BREAD	PLAIN JUMBO BAGELS	Winner
Calories	286 cal	266 cal
Protein	6.1 g	10.6 g
Carbs	53.1 g	54.3 g
Fat	4.1 g	1.6 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	PLAIN JUMBO BAGELS	Winner
Folate, total	0 UG	128 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KING ENRICHED BREAD	PLAIN JUMBO BAGELS
Calcium, Ca	61 MG	96 MG
Iron, Fe	2.7 MG	3.4 MG
Potassium, K	71 MG	106 MG
Sodium, Na	388 MG	500 MG

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