KING ENRICHED BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 7 out of 13 nutrient categories
KING ENRICHED BREAD: 7
vs
ROUND TOP WHITE ENRICHED BREAD: 2
(4 ties)
Overview
| Nutrient | KING ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 241 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 46.2 g | 48.3 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 448 MG |