KING ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

KING ENRICHED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	KING ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	288 cal	240 cal
Protein	7.7 g	12 g
Carbs	51.9 g	44 g
Fat	4.8 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	2.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	96 MG	80 MG
Iron, Fe	3.1 MG	1.4 MG
Potassium, K	87 MG	0 MG
Sodium, Na	423 MG	460 MG

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