KING ENRICHED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

KING ENRICHED BREAD: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	KING ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	288 cal	280 cal
Protein	7.7 g	10 g
Carbs	51.9 g	52 g
Fat	4.8 g	4 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	4.0 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	96 MG	160 MG
Iron, Fe	2.7 MG	3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	423 MG	500 MG

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