KING ENRICHED BREAD vs ORGANIC EARLY BIRD MULTI SEED BREAD SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KING ENRICHED BREAD: 6
vs
ORGANIC EARLY BIRD MULTI SEED BREAD SLICES: 6
(2 ties)
Overview
| Nutrient | KING ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 288 cal | 278 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 51.9 g | 42.6 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KING ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 87 MG | 167 MG | |
| Sodium, Na | 423 MG | 333 MG |