KING ENRICHED BREAD vs CORN DUSTED BURGER

Nutrition comparison per 100 g serving

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CORN DUSTED BURGER wins in 8 out of 15 nutrient categories

KING ENRICHED BREAD: 4 vs CORN DUSTED BURGER: 8 (3 ties)

Overview

Nutrient	KING ENRICHED BREAD	CORN DUSTED BURGER	Winner
Calories	286 cal	262 cal
Protein	7.1 g	10 g
Carbs	57.1 g	47.5 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	CORN DUSTED BURGER	Winner
Folate, total	0 UG	100 UG
Niacin	4.3 MG	6.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	CORN DUSTED BURGER
Calcium, Ca	357 MG	212 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	89 MG	84 MG
Sodium, Na	536 MG	512 MG

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