KING ENRICHED BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 8 out of 15 nutrient categories

KING ENRICHED BREAD: 2 vs WHITE HOT DOG BUNS: 8 (5 ties)

Overview

Nutrient	KING ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Calories	288 cal	256 cal
Protein	7.7 g	7.7 g	Tie
Carbs	51.9 g	51.3 g
Fat	4.8 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	103 UG
Niacin	4.0 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Calcium, Ca	96 MG	103 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	462 MG

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