KING ENRICHED BREAD vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
KING ENRICHED BREAD: 3
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.9 g | 46.2 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |