KING CRAB LEGS & CLAWS vs WILD CAUGHT WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KING CRAB LEGS & CLAWS: 4 vs WILD CAUGHT WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	KING CRAB LEGS & CLAWS	WILD CAUGHT WHITING FILLETS	Winner
Calories	47 cal	82 cal
Protein	9.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB LEGS & CLAWS	WILD CAUGHT WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	KING CRAB LEGS & CLAWS	WILD CAUGHT WHITING FILLETS
Calcium, Ca	35 MG	12 MG
Iron, Fe	0.4 MG	3.3 MG
Potassium, K	0 MG	353 MG
Sodium, Na	535 MG	59 MG

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