KING CRAB LEGS & CLAWS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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KING CRAB LEGS & CLAWS wins in 5 out of 10 nutrient categories
KING CRAB LEGS & CLAWS: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | KING CRAB LEGS & CLAWS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 97 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING CRAB LEGS & CLAWS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 181 MG | 303 MG | |
| Sodium, Na | 701 MG | 53 MG |