KING CRAB CLUSTERS vs PAST. LUMP CRABMEAT

Nutrition comparison per 100 g serving

Ad 468x60

KING CRAB CLUSTERS wins in 5 out of 11 nutrient categories

KING CRAB CLUSTERS: 5 vs PAST. LUMP CRABMEAT: 3 (3 ties)

Overview

Nutrient	KING CRAB CLUSTERS	PAST. LUMP CRABMEAT	Winner
Calories	95 cal	83 cal
Protein	19.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB CLUSTERS	PAST. LUMP CRABMEAT	Winner
Vitamin C, total ascorbic acid	7.6 MG	2.4 MG

Mineral	KING CRAB CLUSTERS	PAST. LUMP CRABMEAT
Calcium, Ca	60 MG	90 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	262 MG	260 MG
Sodium, Na	1,071 MG	393 MG

Ad 728x90