KING CRAB vs WHITING FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

KING CRAB wins in 5 out of 10 nutrient categories

KING CRAB: 5 vs WHITING FILLETS: 2 (3 ties)

Overview

Nutrient	KING CRAB	WHITING FILLETS	Winner
Calories	82 cal	88 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB	WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KING CRAB	WHITING FILLETS
Calcium, Ca	47 MG	53 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	835 MG	44 MG

Ad 728x90