KING CRAB vs SALMON FILLETS

Nutrition comparison per 100 g serving

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KING CRAB wins in 6 out of 10 nutrient categories

KING CRAB: 6 vs SALMON FILLETS: 1 (3 ties)

Overview

Nutrient	KING CRAB	SALMON FILLETS	Winner
Calories	82 cal	177 cal
Protein	18.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KING CRAB	SALMON FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	835 MG	31 MG

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