KING CRAB vs EXTRA LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 5 out of 11 nutrient categories
KING CRAB: 3
vs
EXTRA LARGE COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | KING CRAB | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 19.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KING CRAB | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 224 MG |