KING CRAB vs CLAWS & ARMS JONAH CRAB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KING CRAB: 4 vs CLAWS & ARMS JONAH CRAB: 4 (3 ties)

Overview

Nutrient	KING CRAB	CLAWS & ARMS JONAH CRAB	Winner
Calories	82 cal	71 cal
Protein	18.8 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB	CLAWS & ARMS JONAH CRAB	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KING CRAB	CLAWS & ARMS JONAH CRAB
Calcium, Ca	47 MG	167 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	835 MG	452 MG

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