KING CRAB vs JUMBO WHITE SHRIMP
Nutrition comparison per 100 g serving
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JUMBO WHITE SHRIMP wins in 5 out of 11 nutrient categories
KING CRAB: 3
vs
JUMBO WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | KING CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KING CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 835 MG | 121 MG |