KING COLE vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

KING COLE: 3 vs BLACK BEANS: 4 (3 ties)

Overview

Nutrient	KING COLE	BLACK BEANS	Winner
Calories	72 cal	92 cal
Protein	2.4 g	6.2 g
Carbs	15.2 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING COLE	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING COLE	BLACK BEANS
Calcium, Ca	16 MG	46 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	312 MG	300 MG

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