KING COLE vs ORIGINAL DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
KING COLE: 3
vs
ORIGINAL DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | KING COLE | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING COLE | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING COLE | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 312 MG | 277 MG |