KING COLE vs ORIGINAL BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BLACK BEANS wins in 6 out of 11 nutrient categories
KING COLE: 1
vs
ORIGINAL BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | KING COLE | ORIGINAL BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING COLE | ORIGINAL BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING COLE | ORIGINAL BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 312 MG | 323 MG |