KING CAKE vs SWIRL & DOT CAKE
Nutrition comparison per 100 g serving
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KING CAKE wins in 7 out of 11 nutrient categories
KING CAKE: 7
vs
SWIRL & DOT CAKE: 2
(2 ties)
Overview
| Nutrient | KING CAKE | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 471 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 52.7 g | 63.2 g | |
| Fat | 16.4 g | 22.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CAKE | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING CAKE | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 273 MG | 382 MG |