KING BREAD vs RUSTIC WHITE THIN - SLICED BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE THIN - SLICED BREAD wins in 9 out of 14 nutrient categories

KING BREAD: 3 vs RUSTIC WHITE THIN - SLICED BREAD: 9 (2 ties)

Overview

Nutrient	KING BREAD	RUSTIC WHITE THIN - SLICED BREAD	Winner
Calories	286 cal	259 cal
Protein	7.1 g	7.4 g
Carbs	57.1 g	51.9 g
Fat	3.6 g	1.9 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	KING BREAD	RUSTIC WHITE THIN - SLICED BREAD	Winner
Niacin	4.3 MG	3.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING BREAD	RUSTIC WHITE THIN - SLICED BREAD
Calcium, Ca	214 MG	56 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	89 MG	93 MG
Sodium, Na	571 MG	630 MG

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