KIND vs APPLESAUCE
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 11 nutrient categories
KIND: 7
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | KIND | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 71.4 g | 18.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KIND | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |