KIND vs BLUEBERRIES
Nutrition comparison per 100 g serving
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KIND wins in 6 out of 11 nutrient categories
KIND: 6
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | KIND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 150 MG |
Minerals
| Mineral | KIND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |