KIND vs PROTEIN BAR
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 17 nutrient categories
KIND: 9
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 15 g | 35 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 32.5 g | 6.7 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 100 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 25 MG | 317 MG |