KIND vs WAFFLE

Nutrition comparison per 100 g serving

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KIND wins in 10 out of 14 nutrient categories

KIND: 10 vs WAFFLE: 3 (1 ties)

Overview

Nutrient	KIND	WAFFLE	Winner
Calories	475 cal	533 cal
Protein	17.5 g	0 g
Carbs	47.5 g	70 g
Fat	27.5 g	23.3 g
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	WAFFLE	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KIND	WAFFLE
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Magnesium, Mg	100 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	62 MG	183 MG

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