KIND vs ENERGY+ BAR
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 17 nutrient categories
KIND: 11
vs
ENERGY+ BAR: 4
(2 ties)
Overview
| Nutrient | KIND | ENERGY+ BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 422 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 35 g | 60 g | |
| Fat | 40 g | 20 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ENERGY+ BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | ENERGY+ BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 311 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 25 MG | 156 MG |