KIND vs APPLE SAUCE
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 11 nutrient categories
KIND: 7
vs
APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | KIND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 18.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | KIND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 75 MG | |
| Sodium, Na | 157 MG | 8 MG |