KIM'S MAGIC POP vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 4 out of 12 nutrient categories
KIM'S MAGIC POP: 2
vs
MASHED POTATOES: 4
(6 ties)
Overview
| Nutrient | KIM'S MAGIC POP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 348 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM'S MAGIC POP | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIM'S MAGIC POP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 87 MG |