KIMCHI vs REDUCED SODIUM MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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KIMCHI wins in 5 out of 8 nutrient categories
KIMCHI: 5
vs
REDUCED SODIUM MEDIUM PITTED BLACK OLIVES: 1
(2 ties)
Overview
| Nutrient | KIMCHI | REDUCED SODIUM MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | REDUCED SODIUM MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KIMCHI | REDUCED SODIUM MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 700 MG | 267 MG |