KIMCHI KOREAN MARINATED CABBAGE vs PICKLED LEMON SPREAD
Nutrition comparison per 100 g serving
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KIMCHI KOREAN MARINATED CABBAGE wins in 5 out of 10 nutrient categories
KIMCHI KOREAN MARINATED CABBAGE: 5
vs
PICKLED LEMON SPREAD: 4
(1 ties)
Overview
| Nutrient | KIMCHI KOREAN MARINATED CABBAGE | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 212 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI KOREAN MARINATED CABBAGE | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 225 MG |
Minerals
| Mineral | KIMCHI KOREAN MARINATED CABBAGE | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 1,500 MG |