KIM & JAKE'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
KIM & JAKE'S: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | KIM & JAKE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 35 g | 44.2 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 480 MG | 419 MG |