KIM & JAKE'S vs MUFFIN
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 7 out of 10 nutrient categories
KIM & JAKE'S: 7
vs
MUFFIN: 1
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | MUFFIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 375 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 35 g | 41.7 g | |
| Fat | 10 g | 20.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 480 MG | 306 MG |