KIM & JAKE'S vs ORIGINAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 8 out of 14 nutrient categories

KIM & JAKE'S: 3 vs ORIGINAL HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	KIM & JAKE'S	ORIGINAL HAMBURGER BUNS	Winner
Calories	240 cal	279 cal
Protein	4 g	9.3 g
Carbs	35 g	53.5 g
Fat	10 g	3.5 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KIM & JAKE'S	ORIGINAL HAMBURGER BUNS
Calcium, Ca	40 MG	105 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	480 MG	581 MG

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