KIM & JAKE'S vs CROUTONS
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 6 out of 10 nutrient categories
KIM & JAKE'S: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | CROUTONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 35 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 480 MG | 857 MG |