KIM & JAKE'S vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
KIM & JAKE'S: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 35 g | 56.5 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 212 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 480 MG | 435 MG |