KIKKOMAN vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 6 out of 10 nutrient categories

KIKKOMAN: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient	KIKKOMAN	AHOLD	Winner
Calories	350 cal	98 cal
Protein	20 g	1.2 g
Carbs	40 g	9.0 g
Fat	10 g	6.1 g
Fiber	10 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KIKKOMAN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	KIKKOMAN	AHOLD
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	6,700 MG	86 MG

Ad 728x90