KIKKOMAN vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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KIKKOMAN wins in 5 out of 11 nutrient categories
KIKKOMAN: 5
vs
RANCH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | KIKKOMAN | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 50 g | 6.5 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KIKKOMAN | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 1,342 MG | 613 MG |