KIERAN'S vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIERAN'S: 4 vs MILD SALSA: 4 (2 ties)

Overview

Nutrient	KIERAN'S	MILD SALSA	Winner
Calories	214 cal	32 cal
Protein	14.3 g	0 g
Carbs	3.6 g	9.7 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIERAN'S	MILD SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	KIERAN'S	MILD SALSA
Calcium, Ca	286 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	339 MG	645 MG

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