KIERAN'S vs HUMMUS
Nutrition comparison per 100 g serving
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KIERAN'S wins in 5 out of 10 nutrient categories
KIERAN'S: 5
vs
HUMMUS: 3
(2 ties)
Overview
Vitamins
| Vitamin | KIERAN'S | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | KIERAN'S | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 482 MG |