KIERAN'S vs HUMMUS

Nutrition comparison per 100 g serving

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KIERAN'S wins in 5 out of 10 nutrient categories

KIERAN'S: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	KIERAN'S	HUMMUS	Winner
Calories	161 cal	250 cal
Protein	14.3 g	3.6 g
Carbs	7.1 g	10.7 g
Fat	8.9 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIERAN'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.3 MG	Tie

Mineral	KIERAN'S	HUMMUS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	464 MG	482 MG

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